Tuesdays

Running from the Sandacres Pub in Sandbanks at 7pm for a 7.10pm start. The route is between 5 and 6 miles, or turn up early for a run round the headland for an extra 2.5 miles! The main part of the run has 2-3 regroups and a wide range of paces, ideal for those just starting out.

Thursdays

The main LMS club run, starting at Lytchett Minster School Sports Centre at 7pm for a 7.15pm start. There are several groups of different speeds, with runs usually between 6 and 10 miles. Showers are available and after the run we meet in the Clay Pipe in Sandford for a drink and chat.

Saturdays

Weekly runs starting in Corfe Castle or Wareham Forest on a Saturday morning - speak to Dave Rabjohns for more details.

Sundays

Marathon training runs are organised (almost) every Sunday running up to VLM 2012 - For more information text or call Mike Fleck on 07846 388954 or check the LMS Facebook group for more details.